Pre-pandemic, I regularly attended exercise classes but, during the first lockdown, I did nothing and felt very lethargic. Since the second lockdown, I ensure I have a daily workout, either running outside or an online class, such as yoga on YouTube. Yoga has excellent physical and mental health benefits – I have found that regular exercise is one of the biggest things that helps me maintain mental balance. If I’m feeling anxious, 15 minutes of yoga and breathing will calm me. If I feel down, going for a gentle jog outside will help to lift my mood. For me, gym kit must be comfortable, supportive and adaptable: I want to be able to wear the same leggings to run, weight train or do yoga, and the Goodmove Go Move leggings offer that range.